Supporting
Someone in Crisis
Our Adam’s Light acronym is a simple, practical guide to supporting someone in crisis. Each letter represents a step you can take to provide compassionate and effective help. By following the acronym, you can remember what matters most.
A to S Focus first on immediate safety
L to T Then provide ongoing support
The acronym works like a roadmap. Start with urgent actions to keep the person safe, then move toward longer-term support and resilience. It’s not about doing everything perfectly, but about being present, compassionate, and ensuring professional help is involved.
A Ask the question
Don't be afraid to ask someone directly and compassionately if they are considering suicide. Asking does not put the idea in their head. It can open the door for them to get help.
D Don't keep it a secret
If someone tells you they are having suicidal thoughts, do not promise to keep it a secret. Tell them you are concerned and need to get help from others to keep them safe.
A Access professional help
Get professional help involved as soon as possible. A mental health professional can provide guidance and resources.
M Make a safety plan
Work with the person to create a safety plan that outlines steps to follow during a crisis. This includes identifying triggers and listing coping strategies.
S Stay with them:
If a suicide attempt seems imminent, do not leave the person alone. Stay with them until professional help arrives.
L Listen without judgement
Offer a non-judgemental space for the person to discuss their feelings. Active listening can help to relieve loneliness.
I Instil hope
Remind them that help is available and that suicidal feelings are temporary. Let them know that their life is important.
G Guide towards resources
Provide information about reputable resources like crisis hotlines and mental health professionals.
H Help practically
Assist with everyday tasks if they’re overwhelmed. Small gestures can mean a lot.
T Take care of yourself:
Supporting someone with suicidal thoughts is emotionally taxing. Ensure you are also seeking support for your own mental health.
