Support Services
Available to You
Whether you're feeling overwhelmed yourself, or worried about someone you care about, you’re not alone. Support is available, and reaching out can connect you with someone who will listen with care and without judgement.
If you’re unsure where to begin, it’s okay to start with just one service and simply say…
“I’m finding things difficult and I need someone to talk to.”
You don’t need the perfect words. Remember, these services are here to help you.
If you are worried that you or someone else may be in immediate danger….
Call 999 for immediate help!
Call: 111 • Option 2 - Crisis support
www.nhs.uk/nhs-services/mental-health-services or call your GP
24/7 Helpline
Call: 116 123
samaritans.org
STAY ALIVE APP
Free safety planning app
stayalive.prevent-suicide.org.uk
5pm - 12am every day
Call: 0800 58 58 58
thecalmzone.net
Call: 0800 1111
24/7 • Number not shown on bills
childline.org.uk • Under 19’s
Sat/Sun/Mon: 8pm-12am
Call: 0808 115 1505
silenceofsuicidesos.org.uk
NATIONAL SUICIDE PREVENTION HELPLINE
Every day, 6pm - 12am • spuk.org.uk
Call: 0800 587 0800
Alternative: 0800 689 0880
24/7 Text Line
Text: SHOUT to 85258
giveusashout.org
Support for under 25s
Text: THEMIX to 85258 • 24/7 Crisis support
themix.org.uk
Helpline, webchat & support
Call: 0808 801 0677
beateatingdisorders.org.uk
10am - 10pm every day
Call: 0300 330 0630
switchboard.lgbt
Mon/Fri: 9am - 5pm • Sat: 10am - 12pm
Call: 0300 323 0169
nationalbullyinghelpline.co.uk
Mon/Fri: 9am - 5pm
Call: 0800 054 8400
suicideandco.org
Mon/Fri: 9am - 8pm • Sat: 10am - 4pm
Call: 01926 402 498
safeline.org.uk
Advice & support for parents and carers
Call: 0808 802 5544
youngminds.org.uk
My Life Me Free App
Everyday emotional and wellbeing support
mylifeme.co.uk
