Need Help?
Adam’s Light does not operate a helpline or provide emergency crisis support…
However, we do care deeply about your safety and wellbeing, and we want to help you find the right support as quickly as possible. If you are worried that you or someone else may be in immediate danger…
Call 999 for immediate help!
If you’ve arrived here because you’re struggling, feeling overwhelmed, or worried about someone you care about, we want you to know that your feelings matter, and reaching out for support is a strong and important step.
If you’re finding things difficult, you don’t have to navigate this moment on your own. Reaching out, whether to a trusted person or one of the services on our list, is a meaningful step toward safety and support. Take things one moment at a time. Remember you are not alone.
Support Services
Available to You
Adam’s Light has created a dedicated list of support services, which brings together organisations who can offer listening support, guidance, and crisis help.
These are the people best placed to respond when things feel frightening or uncertain. This list is designed to help you find the right support quickly.
Supporting
Someone in Crisis
If you’re here because you’re worried about someone else, Adam’s Light has created an easy‑to‑remember guide to supporting someone in crisis.
This acronym isn’t a set of rules, just a supportive framework you can lean on when emotions are high and the next step feels unclear.
